Breast cancer has become a serious health concern among women across the world over the past few decades, but with a few tips, the chances of developing this devastating disease will significantly drop off.
Regular exercise is the first influencing factor in keeping breast cancer at bay. It is worth mentioning that obese women are more likely to develop this disease because they have an increased number of fat cells in their bodies.
Fat cells increase the estrogen level, which makes women more vulnerable to this malady. In other words, an average weight is one of the healthiest ways to control the cholesterol and hormones level.
Also, women should do exercises which increase the lymph flow because this will stimulate toxins and other bacteria to flow out of the vital organs.
Another essential step in preventing breast cancer is to improve your lifestyle by taking a healthy diet consisting of many green and leafy vegetables, while also reducing red meat intake. Junk food is out of the question, and unhealthy fats from market products should be replaced with the healthy fats from fish, olive oil, nuts, whole grains, and seafood.
These foods are part of the Mediterranean diet, widely popular for its excellent results in weight management. Green and leafy vegetables are rich in carotene, a natural antioxidant, whereas orange or yellow vegetables and fruits contain beta-carotene, an antioxidant that reduces the risks of developing breast cancer.
Stay away from life-threatening habits such as smoking which is not just dangerous for your lungs, but quite harmful for other vital organs as well. Smoking will slow down your metabolism, lead to cellulite, and cause premature skin aging.
Experts advise women to keep in mind that passive smoking is as dangerous as active smoking because it has the same above-mentioned effects on the immune system. Cut down on caffeine and alcohol as both of them increase tenderness and breast pain.
Women who drink every day over two glasses of any beverage containing alcohol are more likely to this disease compared with those who don’t drink at all. Last but not least, doctors strongly recommend women to go to bed early and to wake up early.
Melatonin levels are suppressed when you stay up late because they suffer a greater light exposure, and that is why the risk of breast cancer increases because melatonin regulates estrogen levels.
It is worth mentioning that women, especially those with a breast cancer family history, should check their bodies on a regular basis for any lumps or rashes that change in skin texture, shape, or size. However, keep in mind that not every lump is a risk factor.
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